Paleo for Beginners Essentials to Get Started (Audible Audio Edition) John Chatham Kevin Pierce Callisto Media Inc Books
Download As PDF : Paleo for Beginners Essentials to Get Started (Audible Audio Edition) John Chatham Kevin Pierce Callisto Media Inc Books
Starting a new diet can be difficult; learning about one shouldn't be.
Paleo for Beginners Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle.
John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format.
Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.
Is the Paleo diet just another fad diet?
No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the Earth.
What is the Paleo Diet?
The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.
Is the Paleo diet healthy or will I have to starve in order to lose weight?
The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle.
The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives.
The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies.
Why postpone losing weight, feeling healthy and increasing energy one more day?
- The 7-day step-by-step preparation plan puts you on a path to successfully make the transition to the Paleo lifestyle.
- Set yourself up for success with the grocery shopping guide and a list of 117 Paleo-recommended foods (and a comprehensive list of what food items you should avoid).
- Twenty-one healthy recipes offer meal ideas for breakfast, lunch, dinner, dessert, and the snacks in between.
- Grain-free alternatives to your favorite foods include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles.
Paleo for Beginners offers everything you need to know to get started on the Paleo diet today.
Paleo for Beginners Essentials to Get Started (Audible Audio Edition) John Chatham Kevin Pierce Callisto Media Inc Books
I followed the food lists. 2015 August to December - 30 pounds went away - along with arthritis. Also helped psoriasis. Paleo diet reduces inflammation - and weight. 2016 looking at December again. Weight loss stable - arthritis much better.Product details
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Paleo for Beginners Essentials to Get Started (Audible Audio Edition) John Chatham Kevin Pierce Callisto Media Inc Books Reviews
I really like how this book lays out the paleontology diet a lot better then most cook books and it's user friendly and it's wording I understood and wanted to keep reading and follow. It is a base line and a good starting point book. I have told a lot of people who were interested in the paleo diet about this book.
Confusing - returned would say you can't have certain foods but those foods were in the recipes
This is a nice book for anyone considering a Paleo-based diet. Many of the recipes are easy to follow, and are comfort-food friendly. Some of the ingredients used are exotic, but many can be found in your favorite grocery store.
The Paleo diet has certain restrictions (no grains, dairy or refined sugars), but the recipes are structured so that you wouldn't miss them. The breakfast recipes are where I would most miss the restricted ingredients, but lunch and dinner recipes would be no problem for me. And I would be delighted to try the desserts. Paleo for Beginners is a delightful book for anyone curious about the Paleo diet, and good for a cookbook enthusiast as well.
Easy to follow recipes. Simple ingredients. Great for beginners. No pictures of food/recipes.
I bought this book and two gluten free cookbooks. All I knew was that gluten was making me very sick.
The gluten free recipes didn't solve my problem. I was still getting worse, and every week something else would start hurting my stomach, giving me bloody diarrhea, cramping and bloating. My family doctor told me all tests were normal, and suggested a whole30 or paleo type of diet.
I bought this book. I love to cook, but hate to follow directions, so everything usually turns out nasty when I cook. But I'm really trying.
The introduction had me wondering if I was up to a diet so strict, but it seemed very interesting that all the things on the restricted list were the ones that were hurting me.
To make a long story short, I'm not better, but thanks to this book, I can now eat recipes that don't hurt me.
The recipes are simple and the setup makes me want to try them. The introduction had me convinced that those gluten free books were a waste of money.
I'm slowly sneaking paleo recipes into my family's life, and my toddlers love it.
All I know is that when I stick to this book, I feel completely fine. I think I am hooked.
Health problems was the reason! This book gives U all the basics .I am 66 & my husband is 80 and we are ready to get rid of foods that are not good for us. Looking to feel much better & improve our health.
This is one of the first books I purchased when converting to a paleo program. Unlike some reviewers here, I enjoyed the first few chapters that provide argument as to why this lifestyle change is better than most conventional fad "diets". It makes sense. I don't understand why people that read this book say it's "so complicated". Here's the breakdown...cut out the processed crap that we consume every day. Eat lean meats, fruits and veggies. It's not difficult. I wouldn't consider this a diet so much as I would a lifestyle change. I've tried a few of the recipes in the book and they were very reliable with the exception of one the beef teriyaki slow cooker recipe. The amount of liquid is not enough for the amount of beef and I came home to charred, black beef on the bottom of my crock pot. I had my suspicions before I set it on low, but didn't want to tamper with the recipe before I gave it a fair chance. But the other recipes I tried (primarily breakfast ones), were very good. Even the kids ate them.
I initially lost 10 pounds in 2.5 weeks while starting, but then went on a 2 week vacation to visit family and gained 6 back. Grandma and mom won't here of you refusing their mashed potatoes and gravy. I did notice while on eating "regular" food again that I was much more fatigued and sluggish. I am back from vacation and eating according to the paleo diet and have lost 4 of the 6 pounds I gained. I feel more energetic and much better.
I followed the food lists. 2015 August to December - 30 pounds went away - along with arthritis. Also helped psoriasis. Paleo diet reduces inflammation - and weight. 2016 looking at December again. Weight loss stable - arthritis much better.
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